cate geard
           
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​Tidings of comfort and joy today and in all days.
  • Namaste
  • ART SPARKS

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Understanding meditation. 

The Power of Now. 

Getting to know your witness mind. 

Stilling the mind: Avenues leading into meditation include movement with breath, breathing techniques and one-pointed concentration. 

Spacious living is joyful living:
Cultivating inner and outer space in your life. 

Being calmly active, actively calm. 

Establish a regular practice from week 1.



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