Understanding meditation.
The Power of Now.
Getting to know your witness mind.
Stilling the mind: Avenues leading into meditation include movement with breath, breathing techniques and one-pointed concentration.
Spacious living is joyful living:
Cultivating inner and outer space in your life.
Being calmly active, actively calm.
Establish a regular practice from week 1.
The Power of Now.
Getting to know your witness mind.
Stilling the mind: Avenues leading into meditation include movement with breath, breathing techniques and one-pointed concentration.
Spacious living is joyful living:
Cultivating inner and outer space in your life.
Being calmly active, actively calm.
Establish a regular practice from week 1.
